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Fitness -
Improve cardiovasular strength, tighten and tone your muscles, condition
your fast twitch muscle fibers for quick responses, and increase your overall
strength.
Fun-
Hit heavy bags, use medicine balls, hit pads, workout with friends in a
family enviroment, and listen to motivating music.
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Back to Programs
BEGINNERS:
M/Th 5:45pm; T/F 4:45pm; M/Th 10:00am (45 minute classes)
ADVANCED:
M/Th 6:30pm; T/F 6:00pm (45 minute classes)
BLACK BELTS:
M/Th 7:15pm (45 minute classes)
LEADERSHIP:
T/F 6:45pm (45 minute classes)
CARDIO-KICKBOXING:
T/W/F 7:30pm (60 minute classes)
TAI CHI:
W/F 9:00am (45-60 minute classes)
HOMESCHOOLERS CLASS:
M/TH 11:15am (45 minute classes)
BRAZILIAN JU-JITSU:
M/Th 8:00pm (one hour classes)
PESRONAL TRAINING: By Appointment