Cardio Kicks

CLASS SCHEDULE

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Self Defense -
Visualisation of how to use the techniques you learn. You learn how to apply what you learn in different situations.

Fitness -
Improve cardiovasular strength, tighten and tone your muscles, condition your fast twitch muscle fibers for quick responses, and increase your overall strength.

Fun-
Hit heavy bags, use medicine balls, hit pads, workout with friends in a family enviroment, and listen to motivating music.

 

Back to Programs

PRE-KARATE KUBS
M/Th 5:15pm; T/F 4:15pm, T/F 5:30pm (30 minute classes)

BEGINNERS:
M/Th 5:45pm; T/F 4:45pm; M/Th 10:00am (45 minute classes)

ADVANCED:
M/Th 6:30pm; T/F 6:00pm (45 minute classes)

BLACK BELTS:
M/Th 4:45pm T/F 7:30pm (45 minute classes)

LEADERSHIP:
T/F 6:45pm (45 minute classes)

I LOVE KICKBOXING:
M/Th 7:15pm; W/F 9:00am (45 minute classes)

TAI CHI:
W/Sun 6:45pm (45-60 minute classes)

HOMESCHOOLERS CLASS:
M/Th 11:15am (45 minute classes)

BRAZILIAN JIU-JITSU:
M/Th 8:00pm (one hour classes)

PESRONAL TRAINING: By Appointment