PROGRAMS
CLASS SCHEDULE

ATA EXTREME (XMA)

TAI CHI

CARDIO KICKS

PERSONAL TRAINING

SEXUAL HARASSMENT ASSAULT RAPE PREVENTION (S.H.A.R.P.)

KIDZ'N'POWER

WARRIOR X-FIT

 

LIFE SKILLS -
Discipline, Respect, Attitude, Confidence, Self-Esteem, Goals, Integrity

BEGINNERS:
M/Th 5:45pm; T/F 4:45pm; M/Th 10:00am (45 minute classes)

ADVANCED:
M/Th 6:30pm; T/F 6:00pm (45 minute classes)

BLACK BELTS:
M/Th 7:15pm (45 minute classes)

LEADERSHIP:
T/F 6:45pm (45 minute classes)

CARDIO-KICKBOXING:
T/W/F 7:30pm (60 minute classes)

TAI CHI:
W/F 9:00am (45-60 minute classes)

HOMESCHOOLERS CLASS:
M/Th 11:15am (45 minute classes)

MIXED MARTIAL ARTS (MMA):
M/Th 8:00pm (one hour classes)

PESRONAL TRAINING: By Appointment