Specialized Class for Adults (but can be done by kids).
We pratice Chen style Tai Chi. Tai Chi is a martial art designed to emphasize
health benefits. Tai Chi focuses on slow, controlled movements throughout
a complete range of motion, with minimal impact on the lower extremities.
The benefits of Tai Chi include improved balance and flexibility, some cardiovascular
enhancement, and the psychological benefits typically reported with exercise
. Those with osteoarthritis and those who have rheumatoid arthritis have
used Tai Chi effectively. Arthritis patients report that the activity does
not aggravate their arthritis and helps decrease their stiffness and fatigue.
Back to Programs
PRE-KARATE KUBS
M/Th 5:15pm; T/F 4:15pm, T/F 5:30pm (30 minute classes)
BEGINNERS:
M/Th 5:45pm; T/F 4:45pm; M/Th 10:00am (45 minute classes)
ADVANCED:
M/Th 6:30pm; T/F 6:00pm (45 minute classes)
BLACK BELTS:
M/Th 4:45pm T/F 7:30pm (45 minute classes)
LEADERSHIP:
T/F 6:45pm (45 minute classes)
I LOVE KICKBOXING:
M/Th 7:15pm W/F 9:00am (45 minute classes)
TAI CHI:
W/Sun 6:45pm (45-60 minute classes)
HOMESCHOOLERS CLASS:
M/Th 11:15am (45 minute classes)
BRAZILIAN JIU-JITSU:
M/Th 8:00pm (one hour classes)
PESRONAL TRAINING: By Appointment
