TAI CHI

CLASS SCHEDULE

Specialized Class for Adults. Tai Chi is a martial art designed to emphasize health benefits. Tai Chi focuses on slow, controlled movements throughout a complete range of motion, with minimal impact on the lower extremities. The benefits of Tai Chi include improved balance and flexibility, some cardiovascular enhancement, and the psychological benefits typically reported with exercise . Those with osteoarthritis and those who have rheumatoid arthritis have used Tai Chi effectively. Arthritis patients report that the activity does not aggravate their arthritis and helps decrease their stiffness and fatigue.

Back to Programs

PRE-KARATE KUBS
M/Th 5:15pm; T/F 4:15pm, T/F 5:30pm (30 minute classes)

BEGINNERS:
M/Th 5:45pm; T/F 4:45pm; M/Th 10:00am (45 minute classes)

ADVANCED:
M/Th 6:30pm; T/F 6:00pm (45 minute classes)

BLACK BELTS:
M/Th 7:15pm (45 minute classes)

LEADERSHIP:
T/F 6:45pm (45 minute classes)

CARDIO-KICKBOXING:
T/W/F 7:30pm (60 minute classes)

TAI CHI:
W/F 9:00am (45-60 minute classes)

HOMESCHOOLERS CLASS:
M/Th 11:15am (45 minute classes)

BRAZILIAN JU-JITSU:
M/Th 8:00pm (one hour classes)

PESRONAL TRAINING: By Appointment